Build a monthly, meat-focused plan, choose your meats, and get a combined shopping list and macros.
Plan settings
Set how long you are planning for and default servings per meal.
Meals
Select how often you want each meal per week and choose meat types.
Results
Monthly plan, shopping list, and macros.
Monthly meal summary
Select your meals and generate to see the breakdown.
Shopping list
Totals for the whole period, rounded sensibly.
Macros
Estimated for the selected meals only. This ignores any breakfasts, snacks or other food.
These macros are approximate, based on typical values per 100 g for each meat and butter. Mustard, herbs and seasonings are treated as negligible for carbs and calories.